I'd like to exchange my back please

So today was my 2nd chiropractic adjustment and my lower back has already tightened back up. I'm ticked off! Granted, a big part of the problem is my kids have stressed me out to the point all the muscles in my shoulders are tight too. I'm having a hard time dealing with stress this week and I'm very tired. I tried to take a nap to stave off a headache, but the kids climbed over, then knocked over the gate to the stairs and kept coming upstairs and whispering (in that kid not quiet whisper) plus playing with what seemed every loud toy we own.

As I sit here and type this, I keep yawning, causing tears to stream down my face. This is an affliction I've suffered as long as I can remember and it's really annoying when people ask me what's wrong only to reply, "I'm tired and I yawned". The looks I get are priceless.

I just realized that tomorrow is the last day I can workout in the retreat center next door. There is a large group here starting Sunday afternoon and they'll be here until Saturday, when the site staff get to camp. I guess I can ask Kyle if he can move the treadmill to the house or clear some stuff from the living room and move it in here. The prospect of only having my little living room to work out in for the next 2 weeks makes me want to cry. Of course, knowing I'll be woken up by loud foreign language praise singing at 6 am all next week also makes me want to cry. I am NOT a morning person and being woken up is a sure way to turn me into a dragon lady. ;) I guess I'll just have to remember my headphones upstairs and cancel out the noise with my own music.

I think tonight calls for a hot bath, a date with the ice pack and some benedryl. My sinuses hurt and I need to get some sleep tonight.